Education Info

There are Twenty-nine Cuts of Lean Beef with a total fat content that falls between a skinless chicken breast and skinless chicken thigh when comparing cooked 3-ounce servings.


Saturated Fat	Total Fat
Chicken Breast	3.0g
0.9g
Eye Round Roast & Steak*	4.0g
1.4g
Sirloin Tip Side Steak	4.1g
1.6g
Top Round Roast & Steak*	4.6g
1.6g
Bottom Round Roast & Steak*	4.9g
1.7g
Top Sirloin Steak	4.9g
1.9g
Brisket, Flat Half	5.1g
1.9g
95% Lean Ground Beef	5.1g
2.4g
Round Tip Roast and Steak*	5.3g
1.9g
Round Steak	5.3g
1.9g
Shank Cross Cuts	5.4g
1.9g
Chuck Shoulder Pot Roast	5.7g
1.8g
Sirloin Tip Center Roast and Steak*	5.8g
2.1g
Chuck Shoulder Steak	6.0g
1.9g
Bottom Round (Western Griller) Steak	5.8g
2.2g
Top Loin (Strip) Steak	6.0g
2.3g
Shoulder Petite Tender and Medallions	6.1 g
2.4g
Flank Steak	6.3g
2.6g
Shoulder Center (Ranch) Steak	6.5g
2.4g
Tri-Tip Roast and Steak*	7.1g
2.6g
Tenderloin Roast and Steak*	7.1g
2.7g
T-Bone Steak	8.2g
3.0g
Skinless Chicken Thigh	9.2g
2.6g

For those people who are really watching the fat content in their diet, the following suggestions may be helpful: