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  2. Citrus Ginger Teriyaki Steak

Citrus Ginger Teriyaki Steak

Try a marinated steak for dinner tonight. Give an already tender steak the chance to soak up a citrus-ginger marinade. This meal is quick and easy.

  • 50
    min
  • 4
    SERVINGS
  • 320
    Cal
  • 30 g
    Protein

Ingredients:

Marinade & Sauce:
  • 1/2 cup teriyaki marinade and sauce
  • 1/3 cup orange marmalade
  • 2 tablespoons creamy peanut butter
  • 1 tablespoon finely chopped ginger
  • 3 teaspoons minced garlic
  • 2 teaspoons dark sesame oil

Cooking:

  1. Combine marinade ingredients in small saucepan over medium heat, whisking just until blended. Remove from heat. Place steak and 1/3 cup marinade mixture in plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 30 minutes, turning once. Reserve remaining marinade mixture for sauce.

  2. Remove steak from marinade; discard marinade. Pat steak dry with paper towel. Place steak on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil steak 16 to 21 minutes for medium rare (145°F) to medium (160°F) doneness, turning once.

  3. Meanwhile add water to reserved sauce in small saucepan; bring to a boil. Reduce heat and simmer 12 to 15 minutes or until slightly thickened, stirring occasionally.

  4. Carve steak into slices. Serve steak with sauce.

319 CALORIES

0 % *

3g SAT FAT

0 % DV **

30g PROTEIN

0 % DV

2.5 mg IRON

0 % DV

5.2 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 319 Calories; 101.7 Calories from fat; 11.3g Total Fat (3 g Saturated Fat; 0.1 g Trans Fat; 2.1 g Polyunsaturated Fat; 5 g Monounsaturated Fat;) 70 mg Cholesterol; 1483 mg Sodium; 24 g Total Carbohydrate; 0.7 g Dietary Fiber; 30 g Protein; 2.5 mg Iron; 485 mg Potassium; 9 mg NE Niacin; 0.7 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.2 mg Zinc; 31.7 mcg Selenium; 112.9 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron, and Potassium.

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