Beef and Cream Cheese Bagelwich

Beef and Cream Cheese Bagelwich
Total Recipe Time:  10 to 15 minutes
Makes 4 servings

Ingredients

12 ounces cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced 4 thin-style flavored bagels or regular bagels, split1/3 cup reduced-fat cream cheese2 tablespoons nonpareil capers8 thin slices tomato4 thin slices red onion, separated into rings Nonpareil capers (optional)

Instructions

  1. Spread cream cheese evenly on cut sides of each bagel half. Evenly sprinkle capers over cream cheese. Evenly top with tomato slicesĀ and onion rings; top with beef. Garnish with additional capers, if desired. Serve immediately or refrigerate until ready to eat (see tip).

Cook'sTip

Nonpareil capers typically refer to small pickled capers. Regular capers may be substituted. Cook's Tip:  Bagelwich-To-Go: This sandwich can be made to take on-the-go. Prepare recipe as directed. Close sandwich; wrap tightly in plastic wrap. Keep refrigerated until ready to eat.
Nutrition information per serving: 305 calories; 10 g fat (4 g saturated fat; 4 g monounsaturated fat); 71 mg cholesterol; 473 mg sodium; 27 g carbohydrate; 5.5 g fiber; 29 g protein; 4.3 mg niacin; 0.3 mg vitamin B6; 2.8 mcg vitamin B12; 4.2 mg iron; 26.4 mcg selenium; 5.6 mg zinc; 4.3 mg choline.This recipe is an excellent source of fiber, protein, niacin, vitamin B12, iron, selenium and zinc; and a good source of vitamin B6.
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