BEEF RECIPES


BEEF, PEPPER & MUSHROOM KABOBS - 30 MINUTES

  • 1 lb boneless beef top sirloin steak, 1" thick
  • 1 large green, red or yellow bell pepper, cut into 1-1/4" pieces
  • 12 large mushrooms

Seasoning:

  • 1 Tbsp fresh lemon juice
  • 1 Tbsp olive oil
  • 1 Tbsp water
  • 2 tsp Dijon-style mustard
  • 1 tsp honey
  • ½ tsp dried oregano leaves
  • 1/4 tsp pepper


1. Trim fat from beef steak; cut into 1-1/4" pieces. In large bowl, whisk together seasoning ingredients; add beef, bell pepper and mushrooms, tossing to coat. Alternately thread pieces of beef, bell pepper and mushrooms on each of four 12" metal skewers.

2. Meanwhile place kabobs on rack in broiler pan so surface of meat is 3" to 4" from heat. Broil 9 to 12 minutes for medium rare to medium doneness, turning occasionally. Season with 1/4 teaspoon salt. 4 servings.

 

Nutrition information per serving: 210 calories; 27 g protein; 6 g carbohydrate; 8 g fat (3 g saturated fat); 3.8 mg iron; 236 mg sodium; 76 mg cholesterol.


[Consumer News] [Education Info] [Retail News] [Foodservice News] [Checkoff Update]
[Favorite Links] [About MBIC] [What's Hot] [Home]


Michigan Beef Industry Commission
2145 University Park Drive, suite 300
Okemos, Michigan 48864
(517)347-0911 FAX: (517)347-0919
MIBeef@aol.com