Beef Sticky Buns

A twist on cinnamon buns, these savory buns get a protein boost from homemade beef breakfast sausage and plenty of veggies like mushrooms and spinach.

  • 1 hr
    15 min
  • 4
    SERVINGS
  • 409
    Cal
  • 28 g
    Protein

Ingredients:

Basic Country Beef Breakfast Sausage
Beef Sticky Buns
  • 1 cup sliced button mushrooms
  • 3/4 cup diced onion
  • 3 cups fresh baby spinach
  • 1/2 cup reduced-fat shredded Cheddar cheese
  • 1 package (13.8 ounces) refrigerated pizza dough
  • 1/2 cup jalapeño pepper jelly, warmed (optional) or Cream Cheese "Frosting" (optional, recipe below )

Cooking:

  1. Prepare Basic Country Beef Breakfast Sausage. Set aside 2 cups sausage mixture in large bowl; reserve remaining sausage for another use. Add onion and mushrooms to same skillet sprayed with cooking spray over medium heat; cook 5 to 7 minutes or until vegetables are tender, stirring occasionally. Add spinach to skillet; stir to wilt spinach. Add vegetable mixture to beef; set aside 20 to 25 minutes or until mixture is cooled completely, stirring occasionally. Stir in cheese.

    Basic Country Beef Breakfast Sausage: Combine 1 pound Ground Beef (96% lean), 2 teaspoons chopped fresh sage or 1/2 teaspoon rubbed sage, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt and 1/4 to 1/2 teaspoon crushed red pepper in large bowl, mixing lightly but thoroughly. Heat large nonstick skillet over medium high heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
  2. Preheat oven to 425°F. Unroll pizza dough on flat surface; pat or roll dough evenly to 14 x 10-inch rectangle, pinching together any tears, if necessary. Spread sausage mixture on dough, leaving 1/2 inch border on short side furthest from you. Starting at closest short end, roll up jelly-roll style, pinching to close. Slice dough into 8 pieces using serrated knife and careful sawing motion; place cut-side-up on greased baking sheet.

  3. Bake in 425°F oven 18 to 20 minutes or until golden brown. Remove buns to cooling rack. While still warm, drizzle with melted jalapeño pepper jelly, if desired.  

    Cream Cheese "Frosting": Combine 1/4 cup softened reduced-fat cream cheese and 1 tablespoon milk in small bowl, stirring until smooth. Drizzle over warmed beef buns.

409 CALORIES

0 % *

4g SAT FAT

0 % DV **

28g PROTEIN

0 % DV

2.8 mg IRON

0 % DV

4.1 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 409 Calories; 10g Total Fat; 4g Saturated Fat; 0g Monounsaturated Fat; 57mg Cholesterol; 1084mg Sodium; 53g Total carbohydrate; 28g Protein; 2.8mg Iron; 4.5mg Niacin; 0.3mg Vitamin B6; 64.7mg Choline; 1.6mcg Vitamin B12; 4.1mg Zinc; 17.8mcg Selenium; 3.1g Fiber.

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