Nutrition
No matter your approach to wellness, beef offers a nutrient-rich, high-quality protein that fits into a balanced diet. With essential nutrients like protein, iron, and zinc, it helps support energy, strength, and overall nutrition while having that unbeatable taste.
Beef Nutrition and Health Resources
Download and view checkoff-funded beef nutrition and health educational resources that make every beef bite count.
Beef Meals Your Immune System Will Thank You For
Get ahead of illnesses! Beef meals your immune system will thank you for.
Beef's Top 10
Beef has the taste you crave while providing an excellent source of high-quality protein and containing 9 other essential nutrients.
Lean beef - A super satisfying balance of taste and nutrition
We all know that beef tastes great, but did you know how good it is for you too? A 3 oz. cooked serving of lean beef (about the size of a deck of cards) provides 10 essential nutrients and about half of the Daily Value for protein in about 170 calories!