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  2. Lemon-Oregano Steak Rub

Lemon-Oregano Steak Rub

Oregano, lemon peel, garlic and pepper in perfect harmony.

  • 5
    min
  • 8
    SERVINGS
  • 170
    Cal
  • 26 g
    Protein

Ingredients:

Rub:
  • 1/4 cup chopped fresh oregano or 1 tablespoon dried oregano leaves
  • 1 tablespoon freshly grated lemon peel
  • 4 cloves garlic, minced
  • 1 teaspoon pepper

Cooking:

  1. Combine Rub ingredients; press evenly onto beef steaks.

  2. Grill, pan-broil or broil steaks; place roast in oven and cook according to chart. Cook to medium rare (145°F) to medium (160°F) doneness.

    Visit our Rubs page for more information.

170 CALORIES

0 % *

3g SAT FAT

0 % DV **

26g PROTEIN

0 % DV

3 mg IRON

0 % DV

0 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 170 Calories; 63 Calories from fat; 7g Total Fat (3 g Saturated Fat; 0 g Trans Fat; 0 g Monounsaturated Fat;) 80 mg Cholesterol; 50 mg Sodium; 1 g Total Carbohydrate; 0 g Dietary Fiber; 26 g Protein; 3 mg Iron; 353 mg Potassium; 0 mg NE Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0 mg Zinc; 0 mcg Selenium; 0 mg Choline.

This recipe is an excellent source of Protein; and a good source of Iron.

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