Homemade Ground Beef Breakfast Sausage is mixed with eggs and cheese inside soft doughy rolls and baked to perfection.
-
45
min -
12
SERVINGS -
410
Cal -
32 g
Protein
Ingredients:
- 1 recipe Basic Country Beef Breakfast Sausage
- 2 large eggs, scrambled
- 1/2 cup shredded Cheddar cheese
- 1 tablespoon water
- Fillings (optional): Chopped onions, salsa, chopped cooked vegetables
- 12 balls of frozen bread dough, thawed
Cooking:
-
Prepare Basic Country Beef Breakfast Sausage. Remove from skillet.
Basic Country-Style Beef Breakfast Sausage: Combine 1 pound Ground Beef (93% or leaner), 2 teaspoons chopped fresh sage or 1/2 teaspoon rubbed sage, 1 teaspoon garlic power, 1 teaspoon onion power, 1/2 teaspoon salt and 1/4 to 1/2 teaspoon crushed red pepper in large bowl, mixing lightly but thoroughly. Heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles, stirring occasionally.Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness. -
Preheat oven to 350°F. Lightly spray 12 muffin cups with nonstick cooking spray. Combine sausage, scrambled eggs, cheese and water. Stir in optional filling ingredients, if desired. Roll out one dough ball at a time on unfloured surface to 4 to 5-inch diameter circle. Place approximately 1/4 cup of sausage filling into the center of the circle. Gather edges of dough and pinch together. With hands roll dough back into ball. Place seam-side down into a muffin cup.
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Bake 24 to 27 minutes or until rolls are golden brown.
Nutrition:
0 % *
0 % DV **
0 % DV
0 % DV
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 409 Calories; 144 Calories from fat; 16g Total Fat (5 g Saturated Fat; 4 g Monounsaturated Fat;) 138 mg Cholesterol; 617 mg Sodium; 35 g Total Carbohydrate; 0 g Dietary Fiber; 32 g Protein; 4.9 mg Iron; 6.2 mg NE Niacin; 0.4 mg Vitamin B6; 2.2 mcg Vitamin B12; 5.7 mg Zinc; 22.2 mcg Selenium; 119.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.
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